Mexican Shrimp Cocktail
Nov 04, · Shrimp Cocktail is a classic party appetizer that needs to be at your next gathering! This party favorite is easy to throw together and can be made in . Shrimp cocktail with sauce presented in a champagne glass. Image Credit: MackoFlower/iStock/Getty Images Shrimp and other shellfish can be part of a healthy diet for both children and adults, according to the U.S. Food and Drug Administration. Shrimp is a good source of high-quality protein and essential vitamins and minerals.
Shrimp and other shellfish can be part of a healthy diet for both children and adults, according to the U. Food and Drug Administration. Shrimp is a good source of high-quality protein and essential vitamins and minerals. Shrimp can contribute to your heart health, and they're low in saturated fat when eaten in a shrimp cocktail. Shrimp can be a good source of omega-3 fatty acids. The body can not produce these important fats -- they must be obtained from food and supplements.
Omega-3 fatty acids can reduce your risk of cardiac arrest and high blood pressure, and they can also improve your anti-inflammatory how to download iphone 4 software update. Six pieces of jumbo shrimp in a shrimp cocktail provide about. The Cleveland Clinic recommends about 5 grams of omega-3 fatty acids per week.
A six-shrimp cocktail dipped in cocktail sauce has about calories, according to Fat Secret. Only 12 of these calories come from fats primarily polyunsaturated and monosaturated fats. If you skip the cocktail sauce and eat just the shrimp, you'll add only 48 calories to your meal. Two tablespoons of the sauce equal about 20 calories.
Cocktail sauce is primarily made from salt and tomatoes. Two tablespoons have about mg how to feel good now salt and about 7 grams of carbohydrates, according to Fat Secret. The tomatoes provide about 4 percent of your daily vitamin C requirement. Six large pieces of shrimp also have about 9 grams of protein, 60 mg of potassium, 72 mg of cholesterol and mg of sodium.
Shrimp can carry toxins and lead and should be purchased from a reputable grocer or fishery, according to the U. To check the freshness of shrimp, smell it -- it should not have a fishy smell. The fleshy part of the shrimp should spring back when you push lightly on it with your finger.
The shrimp should be a pearly white when it's cooked sufficiently. Shrimp has more cholesterol than any other seafood, except for salmon. High cholesterol in your blood can lead to heart disease and other coronary conditions, according to the Mayo Clinic. Linda Ray. Linda Ray is an award-winning journalist with more than 20 years reporting experience. Shrimp cocktail with sauce presented in a champagne glass. Dietary Fiber Food: Cholesterol U.
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