Mar 04, · High-potassium foods (more than mg per serving):1 medium banana ()? of a papaya ()? cup of prune juice ()? cup of raisins ()1 medium mango () or kiwi ()1 small orange () or ? cup of orange juice ()? cup of cubed cantaloupe () or diced honeydew melon ()1 medium pear. 37 rows · Content of select high-potassium foods footnote 1 footnote 2; Food (no table salt added).
Jump to content. Potassium is a mineral in your cells. It helps your nerves and muscles work as they should. The right balance of potassium also keeps your heart beating at a steady rate. A potassium level that is too high or too low can be dangerous. If your levels are high or low, you may need to change the way you eat.
You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. When you choose foods from lists like the one below, note the serving size. Otherwise, it can be easy to get too much or too little potassium. Some foods and drinks may have hidden potassium. Certain herbal or dietary supplements may also have it. Diet or protein drinks and what kind of laser pointer can burn things bars often have this mineral.
It is also in sports drinks. These are meant to replace potassium you lose during exercise. Food labels do not have to include the amount of potassium, but some do. Even if potassium is not listed, it may still be in that food. If you're limiting your potassium, do not use a salt substitute or "lite" salt without talking to your doctor first. These often are very high in potassium. Author: Healthwise Staff. Medical Review: Martin J. This information does not replace the advice of a doctor.
Learn more. You are here Home » High-Potassium Foods. Top of the page. Topic Overview Potassium is a mineral in your cells. Low-potassium foods Medium-potassium foods High-potassium foods Very high-potassium foods less than mg mg mg over mg You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium.
References Citations U. Department of Agriculture, et al. Department of Agriculture. Accessed October 12, American Dietetic Association Potassium content of foods. Nutrition Care Manual. Accessed September 10, Credits Current as of: December 17, Top of the page Next Section: Related Information.
Previous Section: References Top of the page. Current as of: December 17,
Federated Search Page Form block
1 day ago · Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium. Incorporating the above 11 foods into your diet can help you meet your daily potassium requirements, which for the average adult is between 2, to 3, mg. Jul 26, · When cooking recipes with vegetables that are high in potassium, you can also leach the potassium from the ingredient before integrating it into your meal. The National Kidney Foundation says that this works well for squash and root vegetables like potatoes, sweet potatoes, carrots and beets.
Potassium is an essential mineral that your cells require to function. However, it's possible for you to have too much potassium in your blood. High potassium treatment often involves dietary changes to prevent your levels from getting any higher. A low-potassium diet menu involves restricting your consumption of food products that are high in potassium. The strictness of the diet will be based on the severity of your high blood potassium and your health care practitioner's recommendations.
According to the U. National Library of Medicine , potassium is an essential mineral that you obtain from the foods you eat. Potassium is important, as it helps your body's cells, nervous system and cardiovascular system work properly.
According to the American Kidney Fund , potassium also helps your body's muscles function, including the muscles around your heart and respiratory system.
This nutrient can also affect your blood pressure and metabolism. The FDA considers potassium to be a nutrient of concern because most Americans don't consume enough potassium each day. However, it's also possible to consume too much potassium.
High blood potassium, also known as hyperkalemia, can be dangerous for your health. According to the Mayo Clinic , normal blood potassium levels are around 3.
If you've recently been diagnosed with hyperkalemia, your blood has more potassium in it than it should. When you consume foods with potassium, any excess potassium that your body doesn't need is removed by your kidneys and excreted through your urine. When people are diagnosed with hyperkalemia, it usually means their kidneys aren't functioning properly, as their bodies aren't excreting enough potassium. Hyperkalemia can also occur for other reasons though.
High blood potassium can also be caused by Addison disease, hemolytic anemia, poorly controlled diabetes, or if you have recently had a serious injury. Hyperkalemia can also be caused by certain blood pressure lowering drugs and supplements. It can even occur if you consume a diet that's very high in potassium or are dehydrated. Hyperkalemia often has no symptoms.
However, common symptoms include nausea, vomiting, chest pain, palpitations, muscle fatigue and difficulty breathing. You should always consult a doctor if you suspect you have hyperkalemia and are experiencing any of these symptoms.
Hyperkalemia can be dangerous and life-threatening if left untreated. Your doctor will tell you the cause of your high blood potassium and if it's serious enough to require urgent treatment. If your hyperkalemia is due to a specific medicine or supplement, your high potassium treatment may simply involve changing or stopping that medication. People at risk for high blood potassium are frequently advised to make dietary changes to prevent this issue from occurring again.
You'll often want to consult a dietitian or other health care professional to create a healthy low-potassium diet menu that's suited to your needs. Reducing your potassium intake can help prevent and treat high blood potassium levels. In order to follow a low-potassium diet menu, you'll need to be aware of the variety of high-potassium foods you need to avoid.
High-potassium foods to avoid with kidney disease and other conditions that may increase your risk for hyperkalemia include:. Be careful about consuming foods made with these ingredients, like fruit and vegetable juices, smoothies, sauces and soups. Certain baked goods and desserts may also be surprisingly rich in potassium, especially when they've been made with whole grains.
Finally, be sure to avoid foods with salt substitutes , which can also contribute to increasing your potassium levels. Low-potassium diet menus limit a lot of foods that would otherwise be considered healthy.
Fortunately, there are still many fruits, vegetables and other foods you can consume that are suitable for a low-potassium diet. According to the National Kidney Foundation , foods to eat if your potassium is high include:. A small amount of a high-potassium food is unlikely to harm you. However, this also means that eating large amounts of low-potassium foods can result in the consumption of too much potassium.
Potassium is still an essential mineral. This means that even low-potassium diet menus have to allow you to eat some amount of potassium. The exact amount of potassium you can consume if you have hyperkalemia is up to your health care practitioners.
The National Kidney Foundation says that most potassium restricted diets allow you to consume around 2, milligrams of potassium each day. National Library of Medicine, depending on the strictness of your low-potassium diet, you may need to limit your intake of high-potassium foods or avoid them altogether. If you're allowed to limit your intake, you may be able to integrate these foods into your diet for some meals but not others. The American Kidney Fund recommends calculating each meal's potassium intake.
For instance, you might be planning to have lunch at a restaurant and suspect that your meal will be high in potassium.
This might be okay for certain low-potassium diets, as long as you make sure to avoid potassium-rich foods at both breakfast and dinner. There are also strategies you can follow to try to maintain a balanced diet while still limiting your potassium.
When eating at home, always try to cook with fresh or frozen foods rather than canned goods. If you do consume canned foods, make sure that you don't use the liquid, as a substantial amount of potassium is found in it. When cooking recipes with vegetables that are high in potassium, you can also leach the potassium from the ingredient before integrating it into your meal.
The National Kidney Foundation says that this works well for squash and root vegetables like potatoes, sweet potatoes, carrots and beets. To leach potassium from a vegetable, you need to peel it, rinse it and soak it for at least two hours in warm water. You should use a to-1 ratio of water to vegetables when soaking. Once you're done, rinse your vegetable and cook it in water. You'll need to use a 5-to-1 ratio of water to vegetables. Nutrition Diets Special Dietary Considerations.
Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph. Blueberries are a great low potassium option. Tip A low-potassium diet menu involves restricting your consumption of food products that are high in potassium.
Potassium and Your Health. Causes of High Blood Potassium. Treating High Blood Potassium. Following a Low-Potassium Diet. Healthy Low-Potassium Diet Menus.
Make sure you keep an eye on your portions. Most foods have some amount of potassium. Consuming Healthy Amounts of Potassium.